| |
| |
|
|
Public Speaking Information |
|
|
|
How to Give a Speech Without Dying
Two of the top fears of most people are dying and giving a speech. In fact, there is so much fear of public speaking, you might think that people regularly die while giving speeches. Fortunately, that is not the case. Here are some tips that will help you overcome your fears and give a great speech. Be prepared. Know what you are going to say. Prepare an outline of your main points and put them on index cards or a sheet of paper. Don't write out your whole speech and read it. There is nothing that will put an audience to sleep faster. Write your own introduction. Don't rely on the person who will introduce you to come up with a good introduction. Write it yourself. Your introduction should include your credentials and other important points from your bio. Also include a call to action for the audience, such as the fact that you will be selling and autographing your book after the presentation, or a reason for them to visit your web site. Print out the introduction, double-spaced in large type, so it is easy to read. Send it before the event to the person who will introduce you, and take two copies with you on the day of the speech. Your introduction will get your speech off to a good start. Dress comfortably. If your clothes are too tight, too short or riding up your . . . uh, you don't want to dress in a way that will interfere with movement or breathing. Check out the room. Arrive a little early so you can become familiar with the layout of the room. Where will you stand while you speak? Is there a microphone? How will the audience be seated? If you are using equipment, such as a projector, try it out to make sure everything is working properly. Get to know the audience. As audience members arrive, introduce yourself and chat with them. It will reduce your nervousness later. After all, you won't be speaking to a bunch of nameless strangers, you will be speaking to Jeff, Laura, Steve, Diane, and all the other nice people you shook hands with earlier. Breathe. When you first step up to the podium, take a deep breath then start speaking. If you find yourself speaking too quickly, or inserting fillers such as uh, um, like, you know, slow down and take another breath before you continue. Remember that the audience is on your side. They came to hear what you have to say. They are spending their time (and perhaps money) to be there, and they are predisposed to like you. Don't assume they are waiting for you to fail. They aren't. With practice, you can become a confident, polished speaker. Take advantage of opportunities to hone your skills. Join Toastmasters or other organizations that give you the chance to speak in a supportive environment. After you survive your first speeches, you may find yourself looking forward to speaking and even enjoying it. Really. Copyright Cathy Stucker. As the Idea Lady, Cathy Stucker can help you attract customers and make yourself famous with ideas to market yourself as an expert. Get free tips, articles and more at http://www.IdeaLady.com/.
MORE RESOURCES: HER take on public speaking: A conversation with Jeanne Guynn The Gazette Jeanne Guynn had no interest in public speaking when she first joined Toastmasters eight years ago. “I was so shy and timid that I wouldn't make eye contact ... Rein in meetings with stronger public speaking skills The Gazette Jeanne Guynn knows most people don't practice parliamentary procedures while at a potluck. The Five Seasons Leadership Academy, a subgroup of ... Special Olympic athletes work on public speaking Kimberley Bulletin The Kimberley/Cranbrook Special Olympics had two athletes build up their public-speaking skills. A Virtual-Reality Program to Conquer the Fear of Public Speaking The New Yorker Lauren Mechling on how she used the virtual-reality program Ovation to conquer a fear of public speaking. Unique Ways To Finally Kick Your Fear Of Public Speaking Forbes Presenting in front of groups is a fact of life in the professional world. We all get a little nervous. Here are some *fresh* strategies for kicking your fear of public ... Classrooms: Dramatic orators shine at Smith Academy's Declamation public speaking contest GazetteNET HATFIELD — What makes a speech so powerful? What about the way the Gettysburg Address was written still resonates with us today? How did the way Martin ... 4 Ways to Make Public Speaking Slightly Less Painful | RisMedia.com It can be intimidating to make a presentation. Hone your public speaking with these tips. Public speaking competition focuses on science communication UConn Daily Campus The University of Connecticut Department of Communication hosted the sixth annual UConn Public Speaking Competition last night with the theme of ... 4-H Public Speaking and Educational Presentation Contests MyHighPlains.com Texas 4-H alumni often credit their experience with 4-H Public Speaking and Educational Presentation Contests as a reason for their success in public and ... New club helps women strengthen public speaking skills WSLS 10 CHRISTIANSBURG, Va. - A new club designed to empower women is coming to the New River Valley. The Speaker Sisterhood is a network of public speaking ... How I (finally) overcame my fear of public speaking Ladders Take that first step today. The world needs to hear your message. Don't let the fear of what other people think to hold you back. Photo: Oscar Keys. “I learned that ... Three Public Speaking Tips From a Little Schoolhouse on the Prairie – Patience Griswold (04/15/2019) WallStreetWindow.com If you've ever found yourself in the dreaded position of giving a school presentation, chances are you've heard this clichéd advice: “Just picture everyone in their ... Lancaster's Jack Wilson wins local Air Cadet public speaking event Standard Freeholder A resident of Lancaster has won the local Air Cadet League of Canada public speaking competition.And that means Cpl Jack Wilson has earned a spot at the ... Atlanta High now offers public speaking course Texarkana Gazette Atlanta High School has a public speaking course, and the Atlanta Rotarians have a newly revived public speaking contest. Turn the Talk Diversity Survey Addresses Key Challenges in Public Speaking PerformanceIN In March 2019, Acceleration Partners and Connected Path announced the launch of an industry-wide diversity initiative Turn the Talk. The launch was supported ... UT should make public speaking more of a priority UT The Daily Texan Sweaty palms. Nervous stuttering. Your heart beating out of your chest as you look at the students staring back at you. Maybe you can try imagining them in their ... Mastering the Art of Public Speaking: Be Yourself South Florida Caribbean News Mastering the Art of Public Speaking, we all bring certain unique gifts to this world speaking ability is certainly one of my many gifts from my Creator. Mastering the Art of Public Speaking: Giving Credit for Quotes in Your Speech | South Florida Caribbean News South Florida Caribbean News By Spence M. Finlayson. NASSAU, Bahamas – Giving credit for a quote that you use during your speech or presentation is of the utmost importance. With the ... Self-confidence helps 17-year-old take the title in nationwide public speaking competition - Nation The Star Online KUALA LUMPUR (Bernama): All it took was self-confidence for Imelda Sandrasagaran to deliver an eloquent speech entitled "Nature is a Common Language" ... Public speaking professional development program offered at UMaine Hutchinson Center PenBayPilot.com A professional development program, Public Speaking for Business and More, will be offered May 3, 8 a.m.–3:30 p.m. at the University of Maine Hutchinson ... Church is helping kids master public speaking Financial Times Reading Pilita Clark's column “Why being funny at work is no joke for women” (March 25) I noted that Viv Groskop's hard advice to women (and men) on ... Kate Middleton Struggles With Public Speaking But Could Still Be A Perfect Queen Latin Times Kate Middleton still struggles with public speaking, but she has improved so much since she became a part of the royal family. Ipswich children taught public speaking at New Wolsey Theatre | Latest Suffolk and Essex News East Anglian Daily Times Speaking in front of an audience is something many adults find daunting, so how are Ipswich schools helping children 'find their voice'? Youth hone their public speaking skills The Recorder The Recorder - newspaper of the Montgomery County Region of New York and your best source for local news and information. College to host annual public speaking contest The Saint Anselm Crier On Tuesday, March 26 from 4 to 6 p.m. in Dana 1D, the college will hold its annual public speaking contest, hosted by the English Department. The three ... Dawes County 4-H Public Speaking Contest Results | News Rapid City Journal The Crawford High School Auditorium hosted a full house April 1 as 11 youth presented speeches and three more shared their recorded public *service* ... The Remarkable Comeback of Rahul Gandhi The New York Times The opposition leader is challenging Narendra Modi by offering social peace as a public good. 4-H Public Speaking Contest held | News WV News McHENRY — 4-H members, their parents and volunteers met on Friday, March 22, at Garrett College to participate in the County Public Speaking Contest. Gays? Palestinians? Speaking Your Mind Can Spell Trouble on the City Council The New York Times Two New York City councilmen lost their committee seats after making remarks about gays and Palestinians that some found offensive. Effective Public Speaking course inaugurated Star of Mysore Mysuru: The Effective Public Speaking Course for the year 2019 hosted by JCI Mysore Royal City was inaugurated by Zone XIV President JCI Sen Jefin Joy in ... Locals in Soroptimist Public Speaking Competition final Westmeath Examiner Regional winners from all over the country gathered in the K Club in Straffan, County Kildare to battle it out in the fiercely competitive final of the Soroptimist Girls' ... Niamh proves she has the gift of the gab in public-speaking competition The Kerryman She may have just missed out on first place, but Mercy Mounthawk student Niamh McMahon student can still hold her head high after a brilliant showing at a ... AIA worker wins first National Corporate Public Speaking Championship Searchlight Newspaper From left: Arlette Miller (Contest Chairperson), Trackeisha Davis (AIA), Cavel King Jr (Massy Stores) and Iyande Bramble (Massy Stores). Share. An operations ... EMSB Public Speaking Contest set for April 8 English Montreal School Board The English Montreal School Board's annual board-wide Public Speaking Competition for secondary students will take place on Monday, April 8 at Royal Vale ... Who’s speaking at 2019 metro Atlanta commencement ceremonies? Atlanta Journal Constitution Celebrities, politicians, Hawks legend are among 2019 commencement speakers. Here's a breakdown of some of the scheduled graduation speakers at various ... Midland youth rewarded by Lions Club for public speaking Simcoe.com Midland Lions Club recently hosted its 73rd annual Effective Speaking contest. Oil sector’s Brexit plans, leading the electric car charge and public speaking is no joke The Irish Times Business Today: the best news, analysis and comment from The Irish Times business desk. PHOTO: Rangeland 4-H Beef Club shine with public speaking Innisfail Province Four members of the club had excellent results at the recent 4-H public speaking second level zones competition held on March 9 at the Pine Lake Hub Hall. Speaking at Brown, presidential candidate Gabbard says U.S. misspends trillions on wars The Providence Journal The congresswoman from Hawaii, a candidate for the 2020 Democratic presidential nomination, spoke on her foreign policy and her focus on a "New Cold War" ... Climate Change Earth Day Poll: 4 In 5 Parents Want It In Schools NPR As students around the globe participate in Earth Day, a new NPR/Ipsos poll finds 55% of teachers don't teach or talk about climate change and 46% of parents ... How to Speak in Public - A Year of Living Better Guides New York Times Does the thought of speaking in public make your pulse quicken? We've broken down the art of public speaking to make it less overwhelming and a more ... 10 tips to improve your public speaking skills Accounting Today Do you suffer from glossophobia? You may be unfamiliar with the term, but if you're one of the 25 percent of Americans who have a fear of public speaking, you ... Joe Biden Jokes About Hugging in a Speech, Then Offers a Mixed Apology The New York Times WASHINGTON — Joseph R. Biden Jr. on Friday twice jokingly referred to complaints from several women that he had made them uncomfortable with his ... Conquer Your Fear Of Public Speaking With These 5 Tips Forbes Public speaking is the single most difficult task in many people's professional lives, but it doesn't necessarily have to be this way. Use these five practical tips to ... The Many Ways Public Speaking Increases Your Visibility Forbes The next time you consider an invitation to speak, don't stop at the size of the room when you think about your potential audience. The potential scope and ... Public Speaking Makeover: 5 Techniques To Transform Your Public Speaking Above the Law Taking the time to try various ways to transform your public speaking is important. Horizons chairman Bruce Gordon blocks requests to speak on Annual Plan submissions Stuff.co.nz Regional council says it stopped public speaking due to threats, but that is not what it told those wanting to speak. Here's How To Get Better At Public Speaking Forbes Whether you give a presentation at work or appear in interview with a group of people, you will have to do some form of public speaking at some point in your life ... Master the Art of Public Speaking for Less Than $20 Entrepreneur If you've ever been recruited to deliver a public speech, someone likely gave you a particular tip before you got behind the podium: Picture your audience in their ... The Secrets to Becoming a High-Income Public Speaker Entrepreneur This article is written by Jason Capital, best-selling author of “Higher Status,” millionaire copywriter, and an Advisor in The Oracles. Public speaking is one of the ... Afraid of public speaking? This is what the experts say The Guardian From 'pitch coaches' to TED talkers, there's an industry of self-help books about public speaking. What can we learn from the professionals? How To Overcome Public Speaking Anxiety Forbes To attract high-paying clients, the number one strategy is public speaking. Therefore, it pays to find ways to overcome the natural fear of public speaking. Public Speaking Doesn't Have To Be So Scary Forbes Discover how to overcome your fear of speaking in front of a crowd. OpenAI’s Dota 2 bot defeated 99.4% of players in public matches VentureBeat San Francisco-based OpenAI says its AI-imbued Dota 2 bot beat a whopping 99.4% of players in public matches over the course of several days. These are the 4 reasons you suck at public speaking (and how to fix them) Fast Company From not knowing your audience to rehearsing too much, chances are if public speaking makes you nervous you are likely making some of these mistakes. Legally Speaking: Why we need 'Stop As Yield' VeloNews States are coming around to a sensible change to traffic laws, which would allow cyclists to treat stop signs as yield signs — and that's a good thing. Suzy Welch: The fool-proof public speaking tip that will make you sound like a pro CNBC Public speaking can be frustrating, anxiety-producing, or, for some, downright terrifying. Bestselling management author and CNBC contributor Suzy Welch ... Hate public speaking? These affordable online classes can help squash your nerves. Mashable Take a baby step into the world of public speaking with these online courses. Improve Your Public Speaking Skills in Just Two Hours, And for Less Than $20 Entrepreneur When you think about it, public speaking is a lot like dying: everyone dreads the inevitable moment they have to do it themselves. Sure, it's not as scary as sharks ... How public speaking can improve your police career Police News Becoming an effective public speaker can elevate the success of both your agency and your career. 11 Tricks To Calm Your Nerves And Crush Your Public Speaking Gig Forbes Members of Young Entrepreneur Council share their experience and strategies for calming your nerves before a big pitch or presentation. Coaching Professionals Bust 13 Common Public Speaking Myths Forbes Many people are nervous about public speaking, especially if they don't have much experience. However, following the wrong tips can make your presentation ... 3 tips to hone your public speaking and presentation skills Atlanta Business Chronicle Are you the kind of person who never wants to speak in public? Does the idea of addressing a crowd make you cringe? Well, you're certainly not alone. Seven Ways To Make Public Speaking Less Scary (And More Profitable) Forbes Public speaking can be daunting, but in the business world, it's invaluable. It enhances your standing as a leader, inside and outside your company. Public Speaking Is No Longer a 'Soft Skill.' It's Your Key to Success in Any Field Inc. Great persuaders have a competitive edge in the age of ideas. How to be heard: the art of public speaking The Guardian In an age of blanket social media use, getting your voice across has never been more important or difficult. But what are the secrets of winning over your ... Trendy Talks: 7 Public Speaking Trends To Follow Above the Law Times are evolving, and to be a master at public speaking, you must evolve as well. Although it's important to have your own speaking style and learn the ... Don't Wait For A Keynote To Invest In Public Speaking Training Entrepreneur After launching my communication strategy firm, I continue to be shocked at clients reaching out a week before their big keynote to get help with public speaking. 12 Public Speaking Tips To Make Your Speech More Impactful Forbes Now There are few more impactful ways to grow and enhance your personal brand than a public speaking engagement. How Public Speaking Can Help You Find Your Own Meaning Forbes Find meaning and you'll find happiness. The road may be difficult, but the destination is success. The 4 Faces Of Public Speaking: What Kind Of Speaker Are You? Above the Law Identifying what kind of speaker you are will help you jumpstart your journey to becoming a better public speaker. UI students develop app to improve public speaking—without imagining the audience in their underwear Iowa Now A team of Iowa students started Speeko, a voice-analytics company that uses artificial intelligence to help individuals avoid unfortunate public speaking ... Why Passion Beats Technique In Public Speaking Forbes The power of passion in public speaking beats the physical mechanics or technique of the speaker. The origin of a great speech is a strong desire to motivate or ... Warren Buffett Took a Public-Speaking Course, and So Should You Entrepreneur One expert-led course is currently on sale in the Entrepreneur Store for less than $20. Giving a Speech? 6 Tips to Wow Your Audience Fortune Planning to speak to a group at work or a conference? Here are six tips for hitting it out of the park. 3 Public Speaking Tips Inspired by Stand-Up Comedy HBR.org Daily Public speaking is so stressful for so many people that it is routinely used as a stress manipulation in psychological studies. Tell undergrads they have 10 ... Conquer Your Fear of Public Speaking for Less Than $20 Entrepreneur Learn how to engage audiences of all sizes with tips from a bestselling author and veteran actress. You Can Learn to Enjoy Public Speaking. Here's How Inc. This new mindset will help you have relax and have fun while presenting. 2019 resolutions to help with presentations and public speaking Fast Company The New Year is here, and you've probably already resolved to exercise more and cut down on the binge-watching TV as well as made plans to be a more ... What Public Speaking Coaches Often Get Wrong Forbes We know public speaking is many individuals' greatest fear. And when people think of public speaking coaches, they often think of someone who will help them ... This training helps you become a confident public speaker Popular Science For many of us, delivering a presentation to a packed house is a daunting prospect. But public speaking is one of the best ways to open career doors or sell your ... How to rock public speaking like a pro Bangor Daily News As it turns out, with a little bit of preparation and a desire to do well, anyone can speak with confidence in front of a crowd.. Maine news, sports, politics, election ... What I Learned About Public Speaking From Starting My First Speaking Tour Entrepreneur Just two months ago, I kicked off something I've never done before: a speaking tour. Based on my book Her Big Idea, my talk wrestles with big questions ... How to Conquer Your Fear of Public Speaking Business News Daily Public speaking is a nerve-wracking endeavor for many people. These tips will help you conquer your fear of public speaking and head into that presentation ... Wringing the Fear out of Public Speaking Entrepreneur I am a public speaker and a book author. Many times, when traveling on business, I meet people on planes who, finding out what I do, say, “Oh, I could never do ... 6 Ways to Grow Your Public Speaking Business Entrepreneur Internationally renowned keynote speaker Adam Smiley Poswolsky shares his advice on growing a public speaking profile. Why Women Say No To Public Speaking Forbes Most women don't turn down speaking opportunities because they are shy or reluctant to self-promote. They turn down speaking engagements in larger ... Learn to Love Public Speaking with APU's Speaking Center - APU Articles Azusa Pacific University Public speaking plays a big role in the life of a student—from meetings with professors to class presentations. However, studies show that speaking in front of ... 8 simple ways great public speakers overcome their own fears to impress and inspire CNBC A top American phobia is public speaking, but it is a teachable skill, writes Elle Kaplan. If you hate public speaking, build your confidence with these 8 tips. Are you a lawyer with public speaking anxiety? You are not alone ABA Journal Shutterstock. While researching fear in lawyering, I read Mastering Fear, a book by former Navy SEAL Brandon Webb. In the book, he describes his friend Neil ... Apple CEO Tim Cook says FBI's 2016 case about San Bernadino shooter's locked iPhone was 'very rigged' CNBC Apple CEO Tim Cook said it's unfortunate the FBI's case to force the company to provide data from a terrorist's iPhone in 2016 didn't go to trial because that way ... Don't Abolish In-Class Presentations, Teach Students To Enjoy Public Speaking Forbes Teaching the art of public-speaking as early as grade school is no longer an option to succeed in the 21st century; it's fundamental. Make Public Speaking Easier With This Free Voice-Controlled Teleprompter Lifehacker If you're not used to public speaking, a teleprompter can be a useful tool to have in your arsenal. A teleprompter can help you keep your speech on track, and ... 10 public speaking tips that really work – not just for startup pitches EU-Startups Public speaking can be a frightening task, and maybe you are one of the many that simply avoids it. Speaking in public is a broad topic that is not limited only to ... Public Speaking: You're Doing It Wrong Forbes Now The four worst pieces of advice on public speaking, and what to do instead. Top 5 ways to tackle your fear of public speaking WXYZ Detroit Do you get butterflies just thinking about public speaking? Cold sweats? Shaky hands? An overall sense of dread? Well, you're not alone. Is Biden running? Plans keep changing Pittsburgh Post-Gazette WASHINGTON — Joe Biden's plans are in flux, again. If the former vice president does launch his presidential campaign this week, it now won't involve a trip to ... Conquer your public speaking fears JAXenter Erica Tanti explains how you can face your public speaking fears and communicate more efficiently for the more effective development success. Solon native’s Speeko app designed to improve how you speak Iowa City Press Citizen Inspired by a panic attack in rhetoric class at the U of Iowa, Speeko co-founder Nico Aguilar is using technology to help others speak better. Tips to Master Public Speaking Atlanta Small Business Network While only a small number of people actually enjoy public speaking, it is possible to master and even excel at it, in spite of your fear. |
|
|
|
RELATED ARTICLES
15 Tips For Making A Great Speech 1. Listen to your internal dialog. Choosing a Hot Keyword: Advice for Aspiring Public Speakers When choosing keywords, you'll want to stay away from using general terms like "speaker," for example. This will only leave you competing with stereo speakers for a top ten spot in a search engine like Google. How to Build Respect with Your Audience: Positive Thinking and Outhouse Eyes Do you believe in natural laws? Laws like:? What goes up, must come down? What you sow, you reap? When you look down outhouse holes, you get green eyes (I know this one works - I've got green eyes)Thoughts create reality is another natural law. Positive thoughts create positive results, and negative thoughts create negative results. Speech Writing Secrets Of President Bill Clinton Speaking in public can be a powerful way to build a business. It can help raise the profile of your business, generate new leads and create greater profits. For Speaking Ease, Forgive Your Younger Self I love the Disney movie The Kid with Bruce Willis. In it he plays a stressed-out, high-power image consultant. 13 Publicity Tips for Professional Speakers In a funk because other speakers seem to be snagging all the media attention? It's time to start claiming your share. Here are a baker's dozen of tips that will boost your publicity efforts and help you finally get noticed. How to Write and Deliver an Outstanding Speech - Using the PEPP Talk Forumla I learned my craft as a speaker a long time ago, and I have kept on learning and practicing it every day for the past 30 years. That's the thing about any talent, you have to practice if you want excel. Top 7 Steps to Better Public Speaking Whether you want to be a part time, full time or BIG time speaker you must speak, speak, speak. At first, deliver 25-30 minute free talks to service clubs and community organizations. Ten Tips on Speaking with Authority and Power No matter how good you are as a presenter, there will be times when you need to make sure you exude power and authority. If you are 'the boss' and want to be certain the staff will do your bidding you will need to come across with power and authority. Feedback I believe that asking for and acting on objective feedback is the best way to improve your speaking skills. In our Excellence in Speaking Institute (ESI), we call this 20/20 feedback. Know Your Audience What is worse than wearing a tuxedo to an event when everyone else is attending in shorts?I have said the same thing over and over again: before you attend the event, get to know the audience. If the audience is not right for you, you may attend, but it is unlikely that you will gain any new business. 15 Ways To Keep Your Speaking Inspiring and Creative When stressed or blocked it is wise to make a change so that we don't stay in that place. Yet, many times we forget some of the simple things that we can do for ourselves, quickly and easily to bring our inspiration back and increase our creativity. Ten Speech Tips for Writing Powerful and Persuasive Presentation Have you ever had to give a speech?Do you remember that feeling? A knot in the stomach, sweaty palms and a panic attack!Not a very pleasant experience. And yet, I'm sure your speech was a success because 90 per cent of a typical audience want the speaker to succeed. Giving Presentations: Public Speaking Secrets in a Nutshell A high level manager contacted me in a panic. He was upset that his supervisor had asked him to give an important presentation in three days. Speak With E's Part 2 "Educate, Energize, Entertain, and provide an experience for your audience"1. Use the "Rule of 3. How To Get Paid Every Time You Speak - REALLY! For many, speaking or training is a full time business. Yet for other business owners, we use speaking/training as a way to market a business and bring in extra income. Shortcuts to Eloquence You have probably had the experience of listening to a speaker who, even if you did not agree with that person's message, caused you to think, "this is an outstanding speaker." That speaker was probably using certain rhetorical devices that touched an internal chord, that made him or her sound eloquent. How VALUABLE is Your Speaking Topic? What information can be used immediately by the audience and what is to follow?Can you tell the audience in 30 seconds or less what you do and also give them three things that they can use immediately? The chances are that you probably cannot. If you do not have a practiced and enthusiastic response to how valuable your topic is, then you are likely not going to win over the audience. Dont Judge an Audience by its Stare Don't Prejudge A Situation: In the areas of emotions and feelings, it is important to avoid the natural human tendency to take situations at their face value no matter how practiced one is in making presentations.You May Be Surprised: Our emotions cause us to prejudge an audience, often in direct contradiction to the facts. Internet Marketing and Public Speaking: Seven Steps to a Successful Murder Board I recently posted an article providing tips on public speaking for internet marketers, and was bombarded with Emails asking me to expand on one tip in particular-how to conduct a Murder Board, a realistic simulated practice. I did so in a follow-up article providing a more detailed explanation of this practice method, which has its origins in the US military.
|
| home | site map |
| © 2006 |